{"product_id":"the-balanced-plate-healthy-monika-l-jensen-9781967866076","title":"The Balanced Plate - Healthy Recipes With Keto Alternatives","description":"\u003cp\u003e\u003cstrong\u003eThe Balanced Plate - Healthy Recipes With Keto Alternatives\u003c\/strong\u003e is a vibrant, full-color cookbook designed to make healthy eating approachable, flavorful, and enjoyable for everyone. Featuring \u003cstrong\u003eover 100 easy-to-follow recipes\u003c\/strong\u003e, this cookbook includes \u003cstrong\u003eketo-friendly alternatives for breakfast, lunch, dinner, and sides\u003c\/strong\u003e, so you can enjoy low-carb meals without sacrificing taste.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a beginner or an experienced cook, you'll find recipes that are \u003cstrong\u003efamily-friendly, quick to prepare, and perfect for weeknight dinners or meal prep\u003c\/strong\u003e. From hearty soups and fresh salads to flavorful seafood, meats, and keto side dishes, each recipe is designed to be \u003cstrong\u003esimple, practical, and satisfying\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChef Monika shares her knowledge of ketogenics and provides practical tips on low-carb substitutions, so you can adapt traditional favorites into lighter, health-conscious meals without losing taste. Inside, you'll find a wide variety of dishes designed for everyday cooking and special gatherings, including: \u003c\/p\u003e\u003cp\u003e✔ Refreshing salads and hearty soups\u003c\/p\u003e\u003cp\u003e✔ Flavor-packed sauces and salsas\u003c\/p\u003e\u003cp\u003e✔ Delicious high protein dishes - chicken, pork, game meat, beef and lamb entrées\u003c\/p\u003e\u003cp\u003e✔ Keto-friendly adaptations for classic meals\u003c\/p\u003e\u003cp\u003e✔ Easy-to-follow instructions for home cooks of all levels\u003c\/p\u003e\u003cp\u003e✔ 100 nutritious recipes with color photos\u003c\/p\u003e\u003cp\u003e✔ Delicious side dishes and Keto side dishes\u003c\/p\u003e\u003cp\u003e✔ Full nutritional labels per serving\u003c\/p\u003e\u003cp\u003e✔ All-in-one meat cooking and temperature handbook\u003c\/p\u003e\u003cp\u003e✔ Shopping Planner \u0026amp; Recipe Notes\u003c\/p\u003e\u003cp\u003e✔ 265 pages full color, 8.5\" W x 11\" H\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monika L. Jensen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1967866074\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781967866076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Monika Jensen Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.72d","brand":"Monika L. Jensen","offers":[{"title":"Paperback","offer_id":48114131239167,"sku":"9781967866076","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b5e991d-6326-416d-9d30-928fed64f337.jpg?v=1769619310","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-balanced-plate-healthy-monika-l-jensen-9781967866076","provider":"WR Book House","version":"1.0","type":"link"}