{"product_id":"the-ball-and-chain-g-martin-bingisser-9780991536108","title":"The Ball and Chain: A Guide to Hammer Throwing","description":"In The Ball and Chain, Swiss national hammer throw coach G. Martin Bingisser covers all aspects of the hammer throw from learning how to throw to perfecting training methods and technique. Bingisser draws on his personal experiences as an elite thrower and coach to break the event own into a few simple principles. Always looking to learn from the best, Bingisser also sought answers from the top minds in hammer throwing in order to compile a singular approach to the event. The Ball and Chain details that philosophy for throwers and coaches of all experience levels.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e G. Martin Bingisser\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 099153610X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780991536108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hmmr Media LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"G. Martin Bingisser","offers":[{"title":"Paperback","offer_id":48520229978367,"sku":"9780991536108","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ef4ab7f6-1c7e-412c-8698-1e7c3ab800e3.jpg?v=1778741514","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ball-and-chain-g-martin-bingisser-9780991536108","provider":"WR Book House","version":"1.0","type":"link"}