{"product_id":"the-ballerina-mindset-megan-fairchild-9780143136040","title":"The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence","description":"\u003cb\u003eLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBallet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! \u003cp\u003e\u003c\/p\u003eAs a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In \u003ci\u003eThe Ballerina Mindset\u003c\/i\u003e, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, \u003ci\u003eThe Ballerina Mindset \u003c\/i\u003eis the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Fairchild\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143136046\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143136040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 07\/01\/2021 pg. 11\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2021 pg. 83\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/01\/2021\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 01\/07\/2022","brand":"Megan Fairchild","offers":[{"title":"Paperback","offer_id":48216472977663,"sku":"9780143136040","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51c9e61b-9c4f-4c6d-9074-260ce9d9b2e4.jpg?v=1771991231","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ballerina-mindset-megan-fairchild-9780143136040","provider":"WR Book House","version":"1.0","type":"link"}