{"product_id":"the-banana-trap-scott-zarcinas-9780648572619","title":"The Banana Trap: How to Escape a Life of Stress and Finally Break Free","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eScience-based Stress Management Strategies to De-Stress \u0026amp; Prosper\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?\u003c\/p\u003e\u003cp\u003eDon't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.\u003c\/p\u003e\u003cp\u003eThis book will help you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFeel less overwhelmed and more confident\u003c\/li\u003e \u003cli\u003eEscape The Banana Trap and reclaim your life\u003c\/li\u003e \u003cli\u003eIdentify and overcome the different types of stress\u003c\/li\u003e \u003cli\u003eEliminate stressful habits and increase happiness\u003c\/li\u003e \u003cli\u003eDeal with high-pressure situations and be in control\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePLUS develop a long-term strategy to prevent high stress before it occurs.\u003c\/p\u003e \u003cp\u003eWith over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Zarcinas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648572617\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648572619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Doctorzed Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.50d","brand":"Scott Zarcinas","offers":[{"title":"Hardcover","offer_id":48443605713151,"sku":"9780648572619","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4769233-baab-4aac-8d2f-312f4776dc7c.jpg?v=1777206575","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-banana-trap-scott-zarcinas-9780648572619","provider":"WR Book House","version":"1.0","type":"link"}