{"product_id":"the-banting-pocket-guide-bridgette-allan-9781776091553","title":"The Banting Pocket Guide","description":"Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever  Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bridgette Allan, Bernadine Douglas, Noakes Tim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1776091558\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781776091553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Random House South Africa\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.00w x 0.50d","brand":"Bridgette Allan","offers":[{"title":"Paperback","offer_id":43937958691071,"sku":"9781776091553","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2ff56b3b-0a18-4387-a5e0-5295f58352f4.jpg?v=1681432907","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-banting-pocket-guide-bridgette-allan-9781776091553","provider":"WR Book House","version":"1.0","type":"link"}