{"product_id":"the-basics-4-week-b-savage-9798878943888","title":"The Basics - 4 Week Beginner Calisthenics Training Program: Getting started on your fitness journey","description":"\u003cp\u003e\"The Basics: 4-Week Beginner Calisthenics Training Program\"\u003c\/p\u003e\u003cp\u003e\"The Basics\" presents a four-week beginner calisthenics regimen, inviting individuals to embark on their fitness journey at their own pace. This accessible program not only encourages participants to do what they can but also introduces them to fundamental calisthenics moves. Additionally, the book includes a glossary of moves for easy reference, ensuring clarity and understanding throughout the training process. Inside you will find\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoundational Training\u003c\/li\u003e\n\u003cli\u003eIntroduction to Calisthenics Moves\u003c\/li\u003e\n\u003cli\u003eStructured Progression\u003c\/li\u003e\n\u003cli\u003eComprehensive Workouts\u003c\/li\u003e\n\u003cli\u003eGlossary of Moves for Reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to exercise or juggling a busy schedule, \"The Basics\" accommodates all fitness levels and time constraints, offering a supportive starting point for your fitness journey.\u003c\/p\u003e\u003cp\u003eBegin your exploration of calisthenics and embark on a path to greater strength and fitness with \"The Basics\" today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e B. Savage\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878943888\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"B. Savage","offers":[{"title":"Paperback","offer_id":48996827562239,"sku":"9798878943888","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-basics-4-week-b-savage-9798878943888","provider":"WR Book House","version":"1.0","type":"link"}