{"product_id":"the-basics-of-rucking-fm-ken-schafer-9798231288199","title":"The Basics of Rucking FM TBOR-01","description":"\u003cp\u003eDiscover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAccessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ken Schafer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231288199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kenneth Schafer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Ken Schafer","offers":[{"title":"Paperback","offer_id":48454226641151,"sku":"9798231288199","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eae1426d-27cb-40b9-a2e2-40dee04d4d88.jpg?v=1777304924","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-basics-of-rucking-fm-ken-schafer-9798231288199","provider":"WR Book House","version":"1.0","type":"link"}