{"product_id":"the-beauty-chef-gut-guide-carla-oates-9781761451157","title":"The Beauty Chef Gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out","description":"\u003cb\u003e\u003ci\u003eThe Beauty Chef Gut Guide \u003c\/i\u003eis the new edition of this practical companion to Carla Oates' acclaimed book, \u003ci\u003eThe Beauty Chef\u003c\/i\u003e. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the \u003ci\u003eThe Beauty Chef\u003c\/i\u003e cookbook. \u003cp\u003e\u003c\/p\u003e Recipes - across breakfast, lunch and dinner - include: Coconut Cr?pes; Chicken, Flaked Almond \u0026amp; Sage Buckwheat Risotto; Lemongrass \u0026amp; Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla \u0026amp; Cardamom Chia Puddings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carla Oates\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761451154\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761451157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hardie Grant Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.35h x 7.75w x 0.89d","brand":"Carla Oates","offers":[{"title":"Hardcover","offer_id":46334691279103,"sku":"9781761451157","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64c2cc00-47af-4889-abed-6c9b338770a6.jpg?v=1731467509","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beauty-chef-gut-guide-carla-oates-9781761451157","provider":"WR Book House","version":"1.0","type":"link"}