{"product_id":"the-beginners-guide-to-ayurvedic-susan-weis-bohlen-9780760382059","title":"The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life","description":"\u003cb\u003e\u003ci\u003eThe Beginner's Guide to Ayurvedic Home Remedies \u003c\/i\u003e is a modernized and accessible guide to this ancient system of health and well-being. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today's audience. Free from esoteric information that you don't want or need, this guide gives you \u003cb\u003esimplified, need-to-know information on finding your dosha and the best ayurvedic approach for you\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Beginner's Guide to Ayurvedic Home Remedies\u003c\/i\u003e includes practical remedies for the most common modern ailments\/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEach remedy gives a three-part action plan\u003c\/b\u003e of \u003cb\u003eherbal remedies\u003c\/b\u003e, \u003cb\u003efood\u003c\/b\u003e, and \u003cb\u003elifestyle practices\u003c\/b\u003e to restore balance: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. \u003c\/li\u003e\n\u003cli\u003e Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. \u003c\/li\u003e\n\u003cli\u003e Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Filled with practical and easy remedies that you can use right away, \u003ci\u003eThe Beginner's Guide to Ayurvedic Home Remedies \u003c\/i\u003e will have you healthier in body, mind, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Weis-Bohlen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760382050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760382059\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.06w x 0.52d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2023 pg. 111","brand":"Susan Weis-Bohlen","offers":[{"title":"Paperback","offer_id":44074481811711,"sku":"9780760382059","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7556223a-5e1c-44a6-9aff-a7c1abf6985a.jpg?v=1685453996","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-ayurvedic-susan-weis-bohlen-9780760382059","provider":"WR Book House","version":"1.0","type":"link"}