{"product_id":"the-beginners-guide-to-cold-mary-rivers-9798301119767","title":"The Beginner's Guide to Cold Water Exposure: Tips and advice to get started with cold water exposure routine safely and with confidence","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHave you always thought that swimming in the cold waters is only for the extreme athletes? But still feel curious to know if it's a practice for you, just not sure how to get started? \u003c\/b\u003e\u003cp\u003eWith this beginners guide to the cold exposure, you will learn that this practice is for everyone ready to get out of their comfort zone and into the cold waters. You will learn the basics and best practices to get started safely and with confidence.\u003c\/p\u003e\u003cp\u003eWhat's inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn about the health benefits you can expect, but also the risks involved\u003c\/li\u003e\n\u003cli\u003eUnderstand how to minimize the risks\u003c\/li\u003e\n\u003cli\u003eGet advice on the essential gear; what you absolutely need and what might be good to get later when you are more into the practice\u003c\/li\u003e\n\u003cli\u003ePrepare yourself both mentally and physically and create your own cold water exposure routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not about science, it's about empowering you to take a plunge and make the cold water exposure a lifelong practice. If you are ready to embrace the chill, don't wait any longer, just click the buy button and get started. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Rivers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301119767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Mary Rivers","offers":[{"title":"Paperback","offer_id":46545942479103,"sku":"9798301119767","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3c5ff29-1c1e-42df-91cf-46eae92f7314.jpg?v=1738183755","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-cold-mary-rivers-9798301119767","provider":"WR Book House","version":"1.0","type":"link"}