{"product_id":"the-beginners-guide-to-intermittent-jennifer-perillo-9780316456418","title":"The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great","description":"\u003cb\u003eEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. \u003c\/b\u003e\u003cbr\u003eIntermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. \u003cbr\u003eInside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: \u003cul\u003e\n\u003cli\u003eMagic Keto Pizza\u003c\/li\u003e\n\u003cli\u003eAlmond Crusted Salmon \u003c\/li\u003e\n\u003cli\u003eItalian Stuffed Peppers\u003c\/li\u003e\n\u003cli\u003eCheddar Chive Baked Avocado Eggs\u003c\/li\u003e\n\u003cli\u003eBerry Cheesecake Bars\u003c\/li\u003e\n\u003cli\u003eBulletproof Coconut Chai\u003c\/li\u003e\n\u003cli\u003eAnd much, much more! \u003c\/li\u003e\n\u003c\/ul\u003eWith tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will arm you with everything you need to increase your energy and shed those extra pounds for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Perillo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316456411\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316456418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.32d","brand":"Jennifer Perillo","offers":[{"title":"Paperback","offer_id":44044380012799,"sku":"9780316456418","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e712ac8f-9fe9-401b-ba3f-06bfadb0fc4b.jpg?v=1684972519","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-intermittent-jennifer-perillo-9780316456418","provider":"WR Book House","version":"1.0","type":"link"}