{"product_id":"the-beginners-guide-to-kegel-vicky-klocko-9798328995030","title":"The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybui","description":"\u003cb\u003eKegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.\u003cbr\u003eKegel exercises are often recommended for various reasons: \u003cbr\u003eUrinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.\u003cbr\u003ePostpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.\u003cbr\u003eImproved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.\u003cbr\u003eTo perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vicky Klocko\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328995030\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Vicky Klocko","offers":[{"title":"Paperback","offer_id":48588134220031,"sku":"9798328995030","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-kegel-vicky-klocko-9798328995030","provider":"WR Book House","version":"1.0","type":"link"}