{"product_id":"the-beginners-guide-to-the-jacob-vader-9781520114736","title":"The Beginner's Guide to the Ketogenic Diet: Lose Weight, Get Fit, and Improve Your Health!","description":"\u003cb\u003e\u003ci\u003eEat fat to burn fat? This sounds rediculous...\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThis must be the first thing to enter your mind as you read what the ketogenic diet is about. Let me help you get rid of this prejudice.\u003cbr\u003e\u003cbr\u003eMore and more research is finally demonstrating that fat doesn't make you fat! By eating traditional foods like beef, butter, and coconut, you'll actually be building a better body that has more energy, more lean muscle, and less excess fat!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKetogenic diet\u003c\/b\u003e uses the power of healthy fats to get your body into a fat-burning state where miraculous things start to happen.\u003cbr\u003e\u003cbr\u003eYou might already know what the diet is about and maybe already tried it. But did you know, that there are \u003cb\u003estandard\u003c\/b\u003e, \u003cb\u003ecyclical\u003c\/b\u003e and \u003cb\u003etargeted ketogenic diets\u003c\/b\u003e? Each of them has its own pros and cons.\u003cbr\u003e\u003cbr\u003eThis guide will show you how easy it can be to eat a fat-fueled diet that will help your body shed weight and get fit.\u003cbr\u003e\u003cbr\u003eAlthough \u003cb\u003eexercises\u003c\/b\u003e are not the most critical part of the ketogenic diet plan, it will have a huge positive impact, that's why I included some ketosis-promoting exercises into the book. Apart from that, you will get some really \u003cb\u003edelicious\u003c\/b\u003e fat-fueled keto-friendly \u003cb\u003erecipes\u003c\/b\u003e, that will make up for expended energy.\u003cbr\u003e\u003cbr\u003eSometimes when you are on the ketogenic diet, you \u003cb\u003emay\u003c\/b\u003e experience some \u003cb\u003eproblems\u003c\/b\u003e like \u003cb\u003eleg cramps, constipation, reduced athletic performance\u003c\/b\u003e etc. In the \u003cb\u003etroubleshooting\u003c\/b\u003e section of my guide you can \u003cb\u003elearn\u003c\/b\u003e how to deal with these issues\u003cbr\u003e\u003cbr\u003eThis is a \u003cb\u003eperfect guide for beginners\u003c\/b\u003e, who are tired of conventional diets, and eager to start something new and really effective. \u003cb\u003eNutritional ketosis\u003c\/b\u003e can be a real game changer for you, so break out the butter and ditch the bread for better health!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacob Vader\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1520114737\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781520114736\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Jacob Vader","offers":[{"title":"Paperback","offer_id":48623125004543,"sku":"9781520114736","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99436532-0df3-446e-9064-4aa259b9ddda.jpg?v=1780431100","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-the-jacob-vader-9781520114736","provider":"WR Book House","version":"1.0","type":"link"}