{"product_id":"the-beginners-guide-to-yoga-stephanie-abrahams-9798307942734","title":"The Beginner's Guide to Yoga and Mindfulness","description":"\u003cp\u003e\u003cb\u003eThe Beginner's Guide to Yoga and Mindfulness\u003c\/b\u003e\u003cbr\u003eUnlock the transformative power of yoga and mindfulness with this comprehensive guide designed for beginners! Whether you're stepping onto the mat for the first time or seeking simple ways to bring mindfulness into your daily life, this book offers a step-by-step roadmap to help you build a sustainable and meaningful practice.\u003c\/p\u003e\u003cp\u003eDiscover the foundations of yoga philosophy, master essential poses, and learn breathing techniques that calm your mind and energize your body. Dive into mindfulness practices that reduce stress, increase focus, and bring clarity to your everyday routine.\u003c\/p\u003e\u003cp\u003eWith 14 in-depth chapters, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history and philosophy of yoga.\u003c\/li\u003e\n\u003cli\u003ePractical tips for starting your yoga journey.\u003c\/li\u003e\n\u003cli\u003eSimple mindfulness exercises for reducing stress and improving focus.\u003c\/li\u003e\n\u003cli\u003eBreathing techniques (\u003ci\u003epranayama\u003c\/i\u003e) to connect mind and body.\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly yoga sequences for relaxation, strength, and flexibility.\u003c\/li\u003e\n\u003cli\u003eStrategies to incorporate yoga and mindfulness into your busy schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with actionable advice, reflections, and beginner-friendly guidance, this book will inspire you to embark on a lifelong journey of wellness and self-discovery.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward a calmer mind, stronger body, and more balanced life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Abrahams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307942734\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Stephanie Abrahams","offers":[{"title":"Paperback","offer_id":47203130966271,"sku":"9798307942734","price":16.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_efec92e7-542b-40da-b8b4-56b5930dab9d.jpg?v=1756834433","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-guide-to-yoga-stephanie-abrahams-9798307942734","provider":"WR Book House","version":"1.0","type":"link"}