{"product_id":"the-beginners-pegan-diet-cookbook-michelle-miller-9781592339464","title":"The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health","description":"\u003cb\u003eOver 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in \u003ci\u003eThe Beginner's Pegan Diet Cookbook\u003c\/i\u003e. ​This cookbook puts you on the path to a \u003cb\u003ebalanced, anti-inflammatory eating approach\u003c\/b\u003e that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: \u003cul\u003e\n\u003cli\u003eUnlimited low-glycemic, and occasional high-glycemic, fruits and vegetables\u003c\/li\u003e\n\u003cli\u003eLimited dairy or inclusion of raw and fermented dairy product\u003c\/li\u003e\n\u003cli\u003eMinimally processed whole foods\u003c\/li\u003e\n\u003cli\u003eSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs\u003c\/li\u003e\n\u003cli\u003eNo gluten and small amounts of minimally-processed sugar\u003c\/li\u003e\n\u003c\/ul\u003e Unlike paleo and vegan diets, following \u003cb\u003ethe pegan philosophy is less restrictive\u003c\/b\u003e, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: \u003cul\u003e\n\u003cli\u003eLemon-Raspberry Buckwheat Muffins\u003c\/li\u003e\n\u003cli\u003eChia Seed Power Crackers\u003c\/li\u003e\n\u003cli\u003eSalmon and Artichoke Skewers\u003c\/li\u003e\n\u003cli\u003eTurkey Sweet Potato Chili\u003c\/li\u003e\n\u003cli\u003ePesto Spaghetti Squash with Blistered Tomatoes\u003c\/li\u003e\n\u003cli\u003eSeared Lamb Chops with Citrus Mint Salad\u003c\/li\u003e\n\u003cli\u003eAlmond Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e Make healthy eating feel like a treat instead of a chore with \u003ci\u003eThe Beginner's Pegan Diet Cookbook.\u003c\/i\u003e\u003cul\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1592339468\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781592339464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.50d\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichelle Miller\u003c\/b\u003e is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.\u003c\/p\u003e","brand":"Michelle Miller","offers":[{"title":"Paperback","offer_id":44043694539007,"sku":"9781592339464","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c995d809-e863-4edf-9897-e5c6e7f960f1.jpg?v=1684968613","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-pegan-diet-cookbook-michelle-miller-9781592339464","provider":"WR Book House","version":"1.0","type":"link"}