{"product_id":"the-beginners-running-guide-bobby-carl-9798268035421","title":"The Beginner's Running Guide: Essential tips and training plans for first-time runner","description":"Do you aim to improve your health, manage stress, or cross your first finish line, then this book is for you!!!!\u003cbr\u003eRunning is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner's Running Guide takes the guesswork out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one. \u003cp\u003e\u003c\/p\u003eThis guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.\u003cbr\u003eInside, you'll discover how to: \u003cul\u003e\n\u003cli\u003eChoose the right running shoes and gear for comfort and safety \u003c\/li\u003e\n\u003cli\u003eWarm up and cool down effectively to prevent injuries\u003c\/li\u003e\n\u003cli\u003eStart with walk-run intervals and gradually increase endurance\u003c\/li\u003e\n\u003cli\u003eListen to your body's signals to avoid burnout and overtraining\u003c\/li\u003e\n\u003cli\u003eStay consistent while remaining flexible with your schedule\u003c\/li\u003e\n\u003cli\u003eBuild motivation through small wins and achievable goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.\u003cbr\u003eScroll up and click on the buy button to get your copy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bobby Carl\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268035421\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Bobby Carl","offers":[{"title":"Paperback","offer_id":49170450907391,"sku":"9798268035421","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-beginners-running-guide-bobby-carl-9798268035421","provider":"WR Book House","version":"1.0","type":"link"}