{"product_id":"the-better-habits-workbook-stephanie-sorady-arias-9781685392840","title":"The Better Habits Workbook: Exercises for Getting Unstuck, Changing Your Behavior, and Reaching Your Goals","description":"\u003cb\u003eBreak free from bad habits for good \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGood news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAlter your habits\u003c\/b\u003e--Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOvercome mental barriers\u003c\/b\u003e--Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAccomplish your goals\u003c\/b\u003e--Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eLearn how to develop better habits and drop the bad ones with this top choice in self-improvement books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Sorady Arias\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685392849\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685392840\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Stephanie Sorady Arias","offers":[{"title":"Paperback","offer_id":44069512184063,"sku":"9781685392840","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc845f0a-27ee-4c59-b420-232a067a4214.jpg?v=1685425118","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-better-habits-workbook-stephanie-sorady-arias-9781685392840","provider":"WR Book House","version":"1.0","type":"link"}