{"product_id":"the-bible-of-bodybuilding-george-touliatos-9798373289283","title":"The bible of bodybuilding \u0026#921;\u0026#921;","description":"\u003cp\u003eThe Bible of bodybuilding ΙΙ is the ultimate book of knowledge, in regards to the iron sport.\u003c\/p\u003e\u003cp\u003eNot only from a physicians perspective, but also from a former national competitive bodybuilder and champion.\u003c\/p\u003e\u003cp\u003eThis wealth of information provides all data based in scientific evidence, regarding drug use in bodybuilding and the potential risks to face.\u003c\/p\u003e\u003cp\u003eMoreover it provides harm reduction strategies, in order to minimize the side effects and ensure longevity.\u003c\/p\u003e\u003cp\u003eHowever PEDs use is a matter of personal choice.\u003c\/p\u003e\u003cp\u003eOn the other hand, nutrition and training are standard parameters that someone has to apply on a daily basis, all year around.\u003c\/p\u003e\u003cp\u003eIn this book you'll find the secrets of nutrition and which supplements work, plus to understand the basics of exercise in weightlifting and cardio training.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Touliatos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8373289283\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798373289283\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 744\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.48d","brand":"George Touliatos","offers":[{"title":"Paperback","offer_id":44122055639295,"sku":"9798373289283","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_35edb3d1-1af7-4296-a06e-7dc708ec566c.jpg?v=1687422900","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bible-of-bodybuilding-george-touliatos-9798373289283","provider":"WR Book House","version":"1.0","type":"link"}