{"product_id":"the-big-book-of-endurance-philip-maffetone-9781616080655","title":"The Big Book of Endurance Training and Racing","description":"\u003cb\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. Philip Maffetone's approach to endurance offers a truly \"individualized\" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. \u003cp\u003e\u003c\/p\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the \"truths\" about endurance, such as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance\u003c\/li\u003e\n\u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries\u003c\/li\u003e\n\u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Big Book of Endurance Training and Racing\u003c\/i\u003e is your one-stop guide to training and racing effectively.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Maffetone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1616080655\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781616080655\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.10w x 1.40d","brand":"Philip Maffetone","offers":[{"title":"Paperback","offer_id":44051625509119,"sku":"9781616080655","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f4bcd93a-f712-40a2-8fee-5ac770bda42c.jpg?v=1685014202","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-big-book-of-endurance-philip-maffetone-9781616080655","provider":"WR Book House","version":"1.0","type":"link"}