{"product_id":"the-big-book-of-mental-vandana-verma-9789371228367","title":"The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping \u0026 Thriving in a Digital World","description":"The Big Book of Mental Health for Teenagers is a powerful, practical, and compassionate guide designed to help teens understand, manage, and strengthen their emotional well-being in today's fast-paced, digital world. Drawing from relatable examples, simple explanations, and science-backed strategies, this book walks teenagers through anxiety, depression, panic, loneliness, body image issues, stress, identity confusion, peer pressure, and the overwhelming influence of technology. Packed with interactive tools--checklists, breathing exercises, real teen voices, journaling prompts, mood trackers, and NEP 2020-aligned life skills--this book becomes a trusted friend during confusing and overwhelming moments. It empowers teens to recognize their emotions, seek help confidently, build resilience, and thrive with self-awareness. Whether you're feeling lost, stressed, overwhelmed, or simply curious about emotional health, this book gives you the courage, clarity, and confidence to grow into the strongest version of yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vandana Verma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371228369\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371228367\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Diamond Pocket Books Pvt Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Vandana Verma","offers":[{"title":"Paperback","offer_id":49097264857343,"sku":"9789371228367","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-big-book-of-mental-vandana-verma-9789371228367","provider":"WR Book House","version":"1.0","type":"link"}