{"product_id":"the-big-feelings-survival-guide-alyse-ruriani-9781523515936","title":"The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)","description":"\u003cp\u003e\u003cb\u003eFind peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. \u003c\/p\u003e\u003cp\u003e Covering the three classic \"parent emotions\"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. \u003c\/p\u003e\u003cp\u003e There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alyse Ruriani\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523515937\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523515936\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.40w x 0.50d","brand":"Alyse Ruriani","offers":[{"title":"Paperback","offer_id":44071578173695,"sku":"9781523515936","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b99feb3-4705-41bd-a109-99345a755bea.jpg?v=1685436937","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-big-feelings-survival-guide-alyse-ruriani-9781523515936","provider":"WR Book House","version":"1.0","type":"link"}