{"product_id":"the-big-running-book-of-thomas-bauer-msc-9798339176046","title":"The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at","description":"\u003cp\u003e\u003cb\u003eWith the \"Big Running Book of Training Plans\" you can access over 50 training plans.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSave yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners!\u003c\/p\u003e\u003cp\u003eWhether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eBenefits: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e57 training plans\u003c\/li\u003e\n\u003cli\u003eFrom 5K to marathon\u003c\/li\u003e\n\u003cli\u003eTraining plans for every skill level: For beginners, experienced runners and ambitious elite athletes\u003c\/li\u003e\n\u003cli\u003eHigh-quality and vetted training plans\u003c\/li\u003e\n\u003cli\u003eEXTRA: Detailed explanations of all important training terms\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe \"Big Running Book of Training Plans\" includes plans for marathon, half marathon, 10K and 5K\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e16 training plans for marathon, ranging from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\u003cli\u003e13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\u003cli\u003e16 training plans for 10K, ranging from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\u003cli\u003e12 training plans for 5K, ranging from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e16 Training Plans for Marathon: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eFinish a marathon (under 6 hours)\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:50 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:40 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:30 hours\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e13 Training Plans for Half Marathon: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eFinish a half marathon (under 3 hours)\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:50 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:40 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:25 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:20 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:10 hours\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e16 Training Plans for 10K: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e10K for beginners\u003c\/li\u003e\n\u003cli\u003e10K under 70 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 65 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 60 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 55 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 50 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 48 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 45 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 42 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 40 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 38 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 37 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 35 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 33 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 32 minutes\u003c\/li\u003e\n\u003cli\u003e10K under 30 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003e12 Training Plans for 5K: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003e5K for beginners\u003c\/li\u003e\n\u003cli\u003e5K under 35 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 30 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 28 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 25 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 22 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 20 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 19 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 18 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 17 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 16 minutes\u003c\/li\u003e\n\u003cli\u003e5K under 15 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cb\u003eBonus Material \/ Extras: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTable for immediate assessment of your performance potential\u003c\/li\u003e\n\u003cli\u003eExplanation of all important training terms\u003c\/li\u003e\n\u003cli\u003eExercises for \"runner's strength training\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Bauer Msc\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798339176046\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Thomas Bauer Msc","offers":[{"title":"Paperback","offer_id":48442880229631,"sku":"9798339176046","price":37.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8d57bf3-dc10-47f7-bb26-50d81db1e405.jpg?v=1777200361","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-big-running-book-of-thomas-bauer-msc-9798339176046","provider":"WR Book House","version":"1.0","type":"link"}