{"product_id":"the-bikini-bodybuilders-blueprint-southerland-publishing-9798285044727","title":"The Bikini Bodybuilder's Blueprint: The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever","description":"\u003cp\u003e\u003cb\u003eStep on stage with confidence, not confusion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Bikini Bodybuilder's Blueprint\u003c\/b\u003e\u003c\/i\u003e is the ultimate prep guide for women entering the world of bikini competitions-whether it's your first show or you're looking to level up and finally place.\u003c\/p\u003e\u003cp\u003eForget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you'll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll get: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCompetition-specific training programs with a focus on glutes, shoulders, and symmetry\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition plans for cutting, reverse dieting, and peak week strategies that actually work\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full breakdown of stage presence, posing routines, suit selection, and tanning tips\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMental prep tools, confidence builders, and show-day checklists\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA deep dive into post-show recovery, reverse dieting, and long-term muscle-building\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're aiming to place top 5 or just prove to yourself you can do hard things, this is your complete bikini bodybuilding prep bible. Your journey to the stage starts here-with structure, support, and no BS.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285044727\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"Southerland Publishing","offers":[{"title":"Paperback","offer_id":47424734036223,"sku":"9798285044727","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_22e95828-6a77-4128-b3b6-937f1fb88c60.jpg?v=1761532166","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bikini-bodybuilders-blueprint-southerland-publishing-9798285044727","provider":"WR Book House","version":"1.0","type":"link"}