{"product_id":"the-binge-solution-rita-m-cooper-9798297745568","title":"The Binge Solution: Understanding And Overcoming Binge Eating Disorder","description":"\u003cp\u003e\u003cb\u003eFinally, a book that understands: Binge eating isn't about willpower-it's about healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of the shame spiral, the midnight kitchen visits, and feeling like food controls your life instead of the other way around, this book is for you. Written with deep compassion and backed by science, \u003ci\u003eThe Binge Solution\u003c\/i\u003e offers a revolutionary approach to understanding and overcoming binge eating disorder.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy diets and \"healthy eating\" rules often trigger binge episodes (and what to do instead)\u003c\/li\u003e\n\u003cli\u003eThe surprising brain science behind binge urges-and how to surf them without giving in\u003c\/li\u003e\n\u003cli\u003eHow to rebuild trust with your body and develop true food freedom\u003c\/li\u003e\n\u003cli\u003ePractical tools for managing emotions without turning to food\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance for healing trauma and addressing root causes\u003c\/li\u003e\n\u003cli\u003eHow to navigate social eating, relationships, and real-life challenges\u003c\/li\u003e\n\u003cli\u003eThe path from restriction and chaos to intuitive eating and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eThis isn't another diet book.\u003c\/b\u003e Rita M. Cooper takes you beyond quick fixes to address the real reasons behind binge eating: restriction cycles, emotional overwhelm, diet culture messaging, and unhealed wounds. You'll learn that you're not broken-you're responding normally to abnormal circumstances.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhat makes this different: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e✓ Evidence-based strategies that actually work long-term\u003cbr\u003e✓ Trauma-informed approach that honors your whole story\u003cbr\u003e✓ Weight-neutral focus on health and wellbeing\u003cbr\u003e✓ Practical exercises and real-world applications\u003cbr\u003e✓ Resources for building your support team\u003cbr\u003e✓ A chapter specifically for loved ones who want to help\u003cp\u003eWhether you're just beginning to understand your relationship with food or you've been struggling for years, \u003ci\u003eThe Binge Solution\u003c\/i\u003e offers hope, practical tools, and the roadmap to lasting recovery. Millions of people have found food freedom-and you can too.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour recovery journey starts here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rita M. Cooper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297745568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Rita M. Cooper","offers":[{"title":"Paperback","offer_id":47452937978111,"sku":"9798297745568","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20bb2a11-e351-411b-bd1e-9d2dd4186eac.jpg?v=1761931312","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-binge-solution-rita-m-cooper-9798297745568","provider":"WR Book House","version":"1.0","type":"link"}