{"product_id":"the-biology-of-burnout-brendon-goh-9798247670674","title":"The Biology of Burnout: How Chronic Stress Hijacks Your Body and How to Restore Energy, Focus, and Resilience","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003eThe Biology of Burnout\u003c\/i\u003e, researcher and author Brendon Goh, PhD, explains what burnout actually is at a physiological level and why so much conventional self-help advice fails to help.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBurnout is not a mindset problem.\u003cbr\u003eIt is a biological state.\u003cp\u003eIf you feel exhausted despite resting, mentally foggy, emotionally flat, or unable to function the way you once did, there is a reason. Chronic stress changes how your body regulates energy, focus, sleep, and recovery. Willpower alone cannot override those changes.\u003c\/p\u003e\u003cp\u003eRather than focusing on motivation or productivity hacks, this book explores how prolonged stress affects the nervous system, brain function, and energy regulation, gradually trapping the body in a state of constant alert. When these systems are dysregulated, rest no longer feels restorative, effort becomes costly, and recovery feels frustratingly out of reach.\u003c\/p\u003e\u003cp\u003eThis science-based guide offers a clear framework for understanding burnout without blame. It explains why pushing harder backfires, why motivation disappears, and why recovery often feels slow and uneven. More importantly, it shows how recovery works when you support biology rather than fight it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Biology of Burnout\u003c\/i\u003e focuses on realistic, sustainable recovery that fits within real life. It does not require drastic lifestyle changes or relentless discipline. Instead, it helps readers rebuild regulation, restore capacity, and develop resilience by working with how the body actually functions under stress.\u003c\/p\u003e\u003cp\u003eThis book is for anyone who\u003cbr\u003efeels burned out but does not understand why\u003cbr\u003ehas tried rest or mindset changes without relief\u003cbr\u003ewants a science-based explanation without medical jargon\u003cbr\u003eis seeking clarity, not blame\u003c\/p\u003e\u003cp\u003eWritten by a scientist.\u003cbr\u003eDesigned for real life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brendon Goh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247670674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Brendon Goh","offers":[{"title":"Paperback","offer_id":49084072689919,"sku":"9798247670674","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-biology-of-burnout-brendon-goh-9798247670674","provider":"WR Book House","version":"1.0","type":"link"}