{"product_id":"the-bipolar-disorder-journal-whitney-frost-9781638784524","title":"The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms","description":"\u003cp\u003e\u003cstrong\u003eBalance your emotions and manage bipolar disorder\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better. \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganized and accessible\u003c\/strong\u003e--Explore five sections that each cover a different aspect of bipolar disorder, with clear language and guidance that's easy to follow and remember.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet personal\u003c\/strong\u003e--Find out what works for you with questions, activities, and weekly symptom trackers that help you notice your habits and behaviors over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert advice\u003c\/strong\u003e--This book is written by a licensed professional counselor who specializes in type I and type II bipolar disorder.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover what you need to feel happier and in control with \u003cem\u003eThe Bipolar Disorder Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Whitney Frost\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784523\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.38d","brand":"Whitney Frost","offers":[{"title":"Paperback","offer_id":44068005970175,"sku":"9781638784524","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_84a913c7-e318-465f-8989-3e891ffd64d7.jpg?v=1685416560","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bipolar-disorder-journal-whitney-frost-9781638784524","provider":"WR Book House","version":"1.0","type":"link"}