{"product_id":"the-bipolar-ii-disorder-workbook-stephanie-mcmurrich-roberts-9781608827664","title":"The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety","description":"\u003cp\u003eMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.\u003c\/p\u003e\u003cp\u003eWritten by an extremely accomplished team of bipolar experts, \u003cb\u003eThe Bipolar II Disorder Workbook\u003c\/b\u003e is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.\u003c\/p\u003e\u003cp\u003eThis is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608827666\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608827664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.00w x 0.50d","brand":"Stephanie McMurrich Roberts","offers":[{"title":"Paperback","offer_id":44046019264767,"sku":"9781608827664","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_511730f8-776b-4a46-aef3-7f007661e92e.jpg?v=1684982145","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bipolar-ii-disorder-workbook-stephanie-mcmurrich-roberts-9781608827664","provider":"WR Book House","version":"1.0","type":"link"}