{"product_id":"the-birchall-diet-stephen-birchall-9781438944524","title":"The Birchall Diet: A No Pills - No Frills Diet That Is Easy to Follow","description":"At last a diet that works without pills, charts, points, label searching, exercise, experts, diet foods, gimmicks etc. The only expert advice you need to follow ias YOUR OWN BODY !!! This diet uses the body's amazing ability to control its own weight. You eat \"normal foods\" (but in smaller quantities) and can tell minute by minute if you are actually losing weight. You also educate your stomach to expect smaller volumes of food and so the weight loss can be maintained and you can control your own weight even AFTER you have lost the weight you wanted to. Most diets tell you what to do, but fail to explain WHY you have to do it. This diet explains everything and just uses plain \"common sense\" that we can all relate to. If you have tried other diets and failed, or if you are dieting for the first time and don't want to waste your time and money, this is the diet for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Birchall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1438944527\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781438944524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Authorhouse UK\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Stephen Birchall","offers":[{"title":"Paperback","offer_id":47135340200191,"sku":"9781438944524","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_640633eb-9f89-4260-bd24-41fbb5e19929.jpg?v=1755009856","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-birchall-diet-stephen-birchall-9781438944524","provider":"WR Book House","version":"1.0","type":"link"}