{"product_id":"the-bite-sized-guide-to-getting-md-facp-spell-derrick-9781949639353","title":"The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds...and Kept It Off","description":"\u003cp\u003eIn his early 40s, Dr. Derrick Spell was a successful oncologist--and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times  He realized that if he--a physician--was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Bite-Sized Guide to Getting Right-Sized, \u003c\/em\u003eDr. Spell shares the secrets to his success, deploying them in \"bite-size\" chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who's been there, and the mental steps necessary for real, permanent results, \u003cem\u003eThe Bite-Sized Guide to Getting Right-Sized \u003c\/em\u003eis the last weight-loss book you'll ever need. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Facp Spell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949639355\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949639353\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Derrick W. Spell, MD, Facp\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Facp Spell","offers":[{"title":"Paperback","offer_id":43940360454399,"sku":"9781949639353","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_954735b2-825e-4c0c-b7dd-721bdddd1fba.jpg?v=1681446749","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bite-sized-guide-to-getting-md-facp-spell-derrick-9781949639353","provider":"WR Book House","version":"1.0","type":"link"}