{"product_id":"the-black-girls-guide-to-jamie-fleming-dixon-9781517158637","title":"The Black Girl's Guide to Calm","description":"\u003cb\u003eLearn practical tips for finding calm in the midst of your overwhelm \u003c\/b\u003e Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and\/or feeling like you have waaaay too much going on? You don't have to live that way  The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie Fleming-Dixon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151715863X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517158637\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.13d","brand":"Jamie Fleming-Dixon","offers":[{"title":"Paperback","offer_id":43940034445567,"sku":"9781517158637","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_20e2ad87-cb4b-4d23-af37-a5491b0e561a.jpg?v=1681444905","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-black-girls-guide-to-jamie-fleming-dixon-9781517158637","provider":"WR Book House","version":"1.0","type":"link"}