{"product_id":"the-blood-sugar-solution-michael-ngesu-9798257364662","title":"The Blood Sugar Solution: A Science-Based Plan to Reverse Insulin Resistance, Lose the Weight, and Protect Yourself From Type 2 Diabetes","description":"One in three American adults has insulin resistance.\u003cbr\u003eMost do not know it. It produces no dramatic symptoms.\u003cbr\u003eIt progresses silently for years before the blood\u003cbr\u003eglucose elevation that triggers a diabetes diagnosis\u003cbr\u003efinally makes it visible. \u003cp\u003e\u003c\/p\u003eThat silence is the window of opportunity.\u003cbr\u003eAnd it is the window this book was written for. \u003cp\u003e\u003c\/p\u003eThe Blood Sugar Solution is a science-based plan\u003cbr\u003eto detect, address, and reverse insulin resistance\u003cbr\u003ebefore it becomes type 2 diabetes -- using the dietary\u003cbr\u003eand lifestyle interventions that the research shows\u003cbr\u003eare the most powerful metabolic tools available. \u003cp\u003e\u003c\/p\u003eInside this book you will find: \u003cp\u003e\u003c\/p\u003e- What insulin resistance actually is, how it develops, \u003cbr\u003eand why standard blood tests frequently miss it\u003cbr\u003e- The cascade of damage insulin resistance causes\u003cbr\u003eacross the cardiovascular system, liver, and brain\u003cbr\u003e- The specific foods that drive insulin resistance\u003cbr\u003eand the mechanisms through which they do it\u003cbr\u003e- The foods and dietary patterns with the strongest\u003cbr\u003eevidence for reversing it\u003cbr\u003e- The Blood Sugar Plate -- a simple meal-building\u003cbr\u003eframework for every meal that requires no calorie\u003cbr\u003ecounting and no food restriction\u003cbr\u003e- Why eating protein first and walking after meals\u003cbr\u003eare two of the most powerful blood sugar tools\u003cbr\u003eavailable\u003cbr\u003e- The complete 8-week Insulin Resistance Reversal\u003cbr\u003eProtocol with week-by-week guidance\u003cbr\u003e- Exercise protocols including resistance training\u003cbr\u003eand HIIT specifically for metabolic benefit\u003cbr\u003e- The hidden drivers of blood sugar: sleep deprivation\u003cbr\u003eand cortisol -- and exactly what to do about them\u003cbr\u003e- How to monitor your progress with the right blood\u003cbr\u003etests and what the numbers actually mean \u003cp\u003e\u003c\/p\u003eInsulin resistance is not a life sentence.\u003cbr\u003eIt is a physiological state that responds to\u003cbr\u003ethe right inputs. This book provides them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Ngesu,Rachel Monroe Rdn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257364662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Michael Ngesu","offers":[{"title":"Paperback","offer_id":49172664353023,"sku":"9798257364662","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-blood-sugar-solution-michael-ngesu-9798257364662","provider":"WR Book House","version":"1.0","type":"link"}