{"product_id":"the-body-acceptance-workbook-for-scott-m-granet-9781648485930","title":"The Body Acceptance Workbook for Teens: Break the Cycle of Obsessive Thoughts and Heal Body Dysmorphic Disorder","description":"\u003cp\u003e\u003cb\u003eA teen's guide to letting go of negative thoughts and obsessions about your body, and unlocking your inner confidence! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you worry constantly about your appearance? Do you compare yourself to the heavily filtered images of \"perfection\" you see on social media? Do these feelings make you feel bad about yourself, or keep you from living a full life? If so, you may have body dysmorphic disorder (BDD)--a condition marked by negative thoughts and obsessions about your body. So, how can you stop hyper-focusing on your flaws, start seeing yourself \u003ci\u003eclearly\u003c\/i\u003e, and build the confidence you need to thrive?\u003c\/p\u003e\u003cp\u003eWritten by a therapist and BDD survivor, \u003ci\u003eThe Body Acceptance Workbook for Teens\u003c\/i\u003e offers empowering skills based in cognitive behavioral therapy (CBT) and exposure to help you overcome compulsive, body-based thoughts \u003ci\u003ebefore\u003c\/i\u003e they spiral into obsession. With this book, you'll learn to challenge negative beliefs, quiet your inner critic, and heal from body-focused trauma that may be driving your obsessions. If you're ready to experience a life free from body obsession, this teen-friendly guide will light the way.\u003c\/p\u003e\u003cp\u003eEmpower yourself with strategies to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChallenge unrealistic body standards\u003c\/li\u003e\n\u003cli\u003eIdentify and heal body-focused trauma\u003c\/li\u003e\n\u003cli\u003eDevelop a healthier relationship with social media\u003c\/li\u003e\n\u003cli\u003eCultivate a more balanced self-image\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003c\/i\u003e\u003cb\u003eInstant Help Books\u003c\/b\u003e\u003ci\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott M. Granet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648485936\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648485930\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Scott M. Granet","offers":[{"title":"Paperback","offer_id":47474485133567,"sku":"9781648485930","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96ec9d2a-1d16-47a7-84f4-f1b15236633e.jpg?v=1762317049","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-body-acceptance-workbook-for-scott-m-granet-9781648485930","provider":"WR Book House","version":"1.0","type":"link"}