{"product_id":"the-bodybuilding-book-mao-toups-9798700501200","title":"The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: Bodybuilding For Beginners","description":"\u003cp\u003eAre you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you \u003c\/p\u003e\u003cp\u003eHere are the contents of Book 1, which provides effective strength training exercises and fitness secrets.\u003cbr\u003e- Chapter 1: Cutting Out The Confusion\u003cbr\u003e- Chapter 2: Preparation \u0026amp; Goal Setting For Maximum Results\u003cbr\u003e- Chapter 3: The Secret To Staying On Track\u003cbr\u003e- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises\u003cbr\u003e- Chapter 5: The Key Compound Exercises\u003cbr\u003e- Chapter 6: Muscle Isolation Moves\u003cbr\u003e- Chapter 7: How To Create Your Own Training Plans\u003cbr\u003e- Chapter 8: 9 Essential Ingredients To Better Nutrition\u003cbr\u003e- Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat\u003c\/p\u003e\u003cp\u003eAnd here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.\u003cbr\u003e- Chapter 1: Simplifying Diet \u0026amp; Nutrition For More Muscle, Less Fat\u003cbr\u003e- Chapter 2: The 7 Golden Rules of Clean Eating\u003cbr\u003e- Chapter 3: The 'Poison' In Our Diets\u003cbr\u003e- Chapter 4: Making The Right Food Choices\u003cbr\u003e- Chapter 5: Calories\u003cbr\u003e- Chapter 6: Do We Really Need All That Protein?\u003cbr\u003e- Chapter 7: Pre-Workout Nutrition\u003cbr\u003e- Chapter 8: Post-Workout Nutrition\u003cbr\u003e- Chapter 9: Supplements - The Good, The Bad \u0026amp; The Useless\u003c\/p\u003e\u003cp\u003eIt is the most perfect combination in the world  Let's get started \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mao Toups\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8700501204\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798700501200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Mao Toups","offers":[{"title":"Paperback","offer_id":43944252113151,"sku":"9798700501200","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_332933aa-3e5a-4950-a313-a25cf16d20c0.jpg?v=1681502628","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bodybuilding-book-mao-toups-9798700501200","provider":"WR Book House","version":"1.0","type":"link"}