{"product_id":"the-book-of-calm-mindfulness-publications-international-ltd-9781639388158","title":"The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R","description":"\u003cp\u003e\u003cb\u003eRelax and find peace and contentment! \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Book of Calm\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChapters include \u003cb\u003eBreathing and Meditation\u003c\/b\u003e; Types of Meditation; \u003cb\u003eCalming Mantras\u003c\/b\u003e and Reflections; Calming \u003cb\u003eMovements\u003c\/b\u003e; The Calming Effects of \u003cb\u003eNature\u003c\/b\u003e; and Enhancing Calm Through the Senses.\u003c\/li\u003e\n\u003cli\u003eMove away from \u003cb\u003edaily stress and worries\u003c\/b\u003e, and find \u003cb\u003eguidance\u003c\/b\u003e for various forms of meditations, uplifting teachings, \u003cb\u003equotations from great thinkers\u003c\/b\u003e, and more.\u003c\/li\u003e\n\u003cli\u003eLovely illustrations help make this a \u003cb\u003ethoughtful gift\u003c\/b\u003e for anyone going through a stressful time.\u003c\/li\u003e\n\u003cli\u003eHardcover, 268 pages.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Publications International Ltd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 163938815X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781639388158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publications International, Ltd.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 4.30h x 5.00w x 0.80d","brand":"Publications International Ltd","offers":[{"title":"Hardcover","offer_id":48089437470975,"sku":"9781639388158","price":12.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9281978c-3429-408e-a3fb-e47d0bee7238.jpg?v=1769110251","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-calm-mindfulness-publications-international-ltd-9781639388158","provider":"WR Book House","version":"1.0","type":"link"}