{"product_id":"the-book-of-knowing-gwendoline-smith-9781524860455","title":"The Book of Knowing: Know How You Think, Change How You Feel","description":"\u003cb\u003eA little book for big feelings. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInformative and accessible, \u003ci\u003eThe Book of Knowing\u003c\/i\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. \u003cp\u003e\u003c\/p\u003eWith lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gwendoline Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152486045X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781524860455\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.40w x 0.60d","brand":"Gwendoline Smith","offers":[{"title":"Paperback","offer_id":44045954416895,"sku":"9781524860455","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27426af0-4f55-446d-aea2-a44d6da0c128.jpg?v=1684981760","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-knowing-gwendoline-smith-9781524860455","provider":"WR Book House","version":"1.0","type":"link"}