{"product_id":"the-book-of-lymph-lisa-levitt-gainsley-9780063049130","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty","description":"\u003cp\u003e\u003cstrong\u003eA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003cem\u003eThe Book of Lymph\u003c\/em\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Levitt Gainsley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0063049139\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780063049130\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.20w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/15\/2021 pg. 9","brand":"Lisa Levitt Gainsley","offers":[{"title":"Hardcover","offer_id":44055150723327,"sku":"9780063049130","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cef9a7a-9a8f-4af5-af16-4ed33168df02.jpg?v=1685034078","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-lymph-lisa-levitt-gainsley-9780063049130","provider":"WR Book House","version":"1.0","type":"link"}