{"product_id":"the-book-of-lymph-lisa-levitt-gainsley-9781665076494","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty","description":"\u003cp\u003eA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Levitt Gainsley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1665076496\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781665076494\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.60h x 5.80w x 1.10d","brand":"Lisa Levitt Gainsley","offers":[{"title":"CD","offer_id":43982558101759,"sku":"9781665076494","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64fd2bb4-3d2d-4eba-8a4e-e311882b00a5.jpg?v=1683261842","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-lymph-lisa-levitt-gainsley-9781665076494","provider":"WR Book House","version":"1.0","type":"link"}