{"product_id":"the-book-of-progressions-jeronimo-milo-9798864295137","title":"The book of Progressions: Regressions and variations","description":"\u003cp\u003eDiscover the ultimate fitness resource with \"The Book of Progressions.\" This comprehensive guide unlocks the secrets to designing effective progressions, regressions, and variations for your favorite physical training exercises. Written with clarity and illustrated for your understanding, this manual equips you with the tools to cultivate an analytical mindset, enabling you to restructure your fitness routines, whether for yourself or groups.\u003c\/p\u003e\u003cp\u003eAuthor Jerónimo Milo bridges the gap between academic and everyday language, presenting a blend of written and visual communication that ensures you grasp every concept.\u003c\/p\u003e\u003cp\u003eWith \"The Book of Progressions, Regressions, and Variations,\" you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain profound insights into fundamental fitness concepts and proven strategies.\u003c\/li\u003e\n\u003cli\u003eTailor exercises to your needs by simplifying, modifying, or intensifying them.\u003c\/li\u003e\n\u003cli\u003eConquer anxiety and stress, unlocking your true potential for remarkable results.\u003c\/li\u003e\n\u003cli\u003eDevelop an analytical mindset that effortlessly organizes your fitness knowledge.\u003c\/li\u003e\n\u003cli\u003eCraft intelligent, straightforward, and effective training routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside this comprehensive guide, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProgressions, regressions, and variations for key exercises.\u003c\/li\u003e\n\u003cli\u003eCategorization by Movement Patterns: Push, Pull, Hip, Knee, Core, Transports, and Rotations.\u003c\/li\u003e\n\u003cli\u003eIn-depth exploration of Muscular Functions and Types of Contractions.\u003c\/li\u003e\n\u003cli\u003eReal-life examples of both Open and Closed Chains for a holistic understanding.\u003c\/li\u003e\n\u003cli\u003eA generous 146 pages filled with original drawings and illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUpgrade your fitness knowledge, achieve your goals, and transform your fitness journey with \"The Book of Progressions: Regressions and Variations.\" Order your copy today and unlock the path to a healthier, stronger you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeronimo Milo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8864295135\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798864295137\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.31d","brand":"Jeronimo Milo","offers":[{"title":"Paperback","offer_id":46838402384127,"sku":"9798864295137","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3239e6cd-eeb6-4768-9402-fb2b38935ae6.jpg?v=1746589726","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-progressions-jeronimo-milo-9798864295137","provider":"WR Book House","version":"1.0","type":"link"}