{"product_id":"the-book-of-yoga-self-practice-rebecca-anderton-davies-9781529349467","title":"The Book of Yoga Self-Practice: 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice","description":"\u003cb\u003eToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is for \u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003e\u003ci\u003eThe Book of Yoga Self-Practice\u003c\/i\u003e\u003c\/i\u003eis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. \u003cp\u003e\u003c\/p\u003eNo need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice \u003ci\u003etoday\u003c\/i\u003e. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Anderton-Davies\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152934946X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529349467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quercus Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.30h x 9.50w x 0.90d","brand":"Rebecca Anderton-Davies","offers":[{"title":"Paperback","offer_id":44043195220223,"sku":"9781529349467","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18bdef2c-852a-4cfd-ac21-3c2ecf447f0e.jpg?v=1684965779","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-of-yoga-self-practice-rebecca-anderton-davies-9781529349467","provider":"WR Book House","version":"1.0","type":"link"}