{"product_id":"the-book-on-the-digital-anonymous-9781997795766","title":"The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life","description":"\u003cp\u003e\u003cem\u003eThe Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life\u003c\/em\u003e is a manual for navigating technology without losing yourself to it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSmartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. \u003cem\u003eThe Digital Reboot\u003c\/em\u003e dismantles that design and offers a path back to clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will learn: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eWhy hyperstimulation erodes focus, creativity, and memory.\u003c\/li\u003e\n\u003cli\u003eHow infinite scroll, notifications, and variable rewards trap attention.\u003c\/li\u003e\n\u003cli\u003eThe difference between convenience and surveillance-and how to resist.\u003c\/li\u003e\n\u003cli\u003eFrameworks for digital minimalism that don't require going offline.\u003c\/li\u003e\n\u003cli\u003eThe 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause freedom isn't found in disconnection. It's found in intentional connection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anonymous\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997795760\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997795766\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Book on Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Anonymous","offers":[{"title":"Paperback","offer_id":49083671511295,"sku":"9781997795766","price":19.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-book-on-the-digital-anonymous-9781997795766","provider":"WR Book House","version":"1.0","type":"link"}