{"product_id":"the-bottles-false-promises-patricia-r-mccreary-9798391506911","title":"The Bottles False Promises: A 30-Day Experiment To Quit Drinking And How I Escaped It Grasp","description":"\u003cp\u003e\u003cbr\u003e\u003cb\u003eDo you struggle with managing stress and anxiety while trying to quit drinking?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWithout the proper tools, it might be difficult to change your habits. Because habits are, by definition, unconscious cognitive processes, this is particularly true with alcohol. Patricia R. McCreary has unlocked the secret to habit transformation by addressing the precise mechanisms by which habits are formed through her careful examination of the most recent neuroscience and her own experience. Numerous people have now redefined their relationship to drinking thanks to this novel and ground-breaking \u003ci\u003eTHE FINAL 30 DAYS: A NEW PERSPECTIVE\u003c\/i\u003e, doing it gently and without suffering.\u003c\/p\u003e\u003cp\u003eThis book is your guide to breaking free of your drinking habit and gaining a new perspective on life. With Managing Stress and Anxiety, The Benefits of Sobriety, The Challenges of Quitting Drinking, The Experiment: 30 Days of Sobriety and The Final 30 Days: A New Perspective.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eyou will learn\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to effectively manage your stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eThe benefits that come with sobriety.\u003c\/li\u003e\n\u003cli\u003eThe challenges associated with quitting drinking and\u003c\/li\u003e\n\u003cli\u003eThe importance of embracing a new perspective on life.\u003c\/li\u003e\n\u003cli\u003eYou will also gain valuable insight on how to maintain your sobriety and create lasting change in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePatricia R. McCreary provides knowledge, tried-and-true tactics, and thought-provoking material to support the plan and your step-by-step success as you discover what feels good for you in chapters devoted to each day of the experiment. Your body, mind, and choice are all in your control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet ready to embark on a journey towards living a healthier, happier and more meaningful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia R. McCreary\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8391506916\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798391506911\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Patricia R. McCreary","offers":[{"title":"Paperback","offer_id":45064775663871,"sku":"9798391506911","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6bfd00a2-ab88-4e7c-affb-9ddca46c8e08.jpg?v=1712124981","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-bottles-false-promises-patricia-r-mccreary-9798391506911","provider":"WR Book House","version":"1.0","type":"link"}