{"product_id":"the-brain-boost-blueprint-peter-hollins-9781647431488","title":"The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness","description":"\u003cp\u003e\u003cstrong\u003eSorry, you can't actually \"train your brain.\" But you \u003cem\u003ecan\u003c\/em\u003e force it to adapt, grow, and perform to it's full potential.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecome quicker, sharper, smarter, more observant.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eThe Brain Boost Blueprint\u003c\/strong\u003e is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDrawing from the most recent, up-to-date research on brain health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand the everyday forces that fundamentally change your brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The deep connection (and surprising) between the body and the mind.\u003cbr\u003e -\u003cstrong\u003eEveryday actions and habits to increase focus, discipline, and critical thinking.\u003c\/strong\u003e\u003cbr\u003e -The emotional power of social bonds and ties, and how they empower us.\u003cbr\u003e -\u003cstrong\u003eWhy we need breaks, and what we should actually do for a mental rest.\u003c\/strong\u003e\u003cbr\u003e -Neuroplasticity - the real brain training - and how to do it daily.\u003cbr\u003e -\u003cstrong\u003eThe vagus nerve and how it makes or breaks your sense of calm.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFine-tune your thinking. Be your brain's mechanic.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hollins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647431484\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647431488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Peter Hollins","offers":[{"title":"Paperback","offer_id":43983252881663,"sku":"9781647431488","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3a596091-537a-4697-973c-3c3660dcb533.jpg?v=1683265545","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-brain-boost-blueprint-peter-hollins-9781647431488","provider":"WR Book House","version":"1.0","type":"link"}