{"product_id":"the-brain-bully-journal-juan-garcia-davis-9798994950227","title":"The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic","description":"\u003cp\u003e\u003cstrong\u003eThe inner critic doesn't quiet down for neurodivergent brains. It gets louder.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Brain Bully Journal\u003c\/em\u003e is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise (\"The Bully\") with an evidence-based reframing exercise (\"The Bodyguard\"), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.\u003c\/p\u003e\u003cp\u003eThe interior is fully undated and non-sequential by design, removing the visible \"missed day\" record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.\u003c\/p\u003e\u003cp\u003eGrounded in expressive-writing research and simplified cognitive-behavioral technique, this is not a replacement for professional mental health care - it is a complementary, portable self-regulation tool suited for personal use, therapist office waiting rooms, school counseling programs, and neurodivergent-affirming gift and resource collections.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juan Garcia-Davis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994950227\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Feathered Serpent Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Juan Garcia-Davis","offers":[{"title":"Paperback","offer_id":49148650651903,"sku":"9798994950227","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-brain-bully-journal-juan-garcia-davis-9798994950227","provider":"WR Book House","version":"1.0","type":"link"}