{"product_id":"the-brain-plate-amanda-ashcraft-9798218690229","title":"The Brain Plate: Cookbook, Meal Plan, and Supplement Guide for Mental Health","description":"\u003cp\u003e\u003cstrong\u003eNourish Your \u003c\/strong\u003e\u003cstrong\u003eBrain\u003c\/strong\u003e\u003cstrong\u003e, Heal Your Mind - One Meal at a Time\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a fad diet. It's a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience-through everyday meals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered how nutrition impacts anxiety, depression, or ADHD symptoms, this book gives you the answers-and the tools to act on them. Bonus? You'll find yourself thinking more clearly with better overall mood and energy when you put these tools into place.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside You'll Discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA deep dive into how key nutrients support brain health, including the role of amino acids, omega-3s, antioxidants, and neurotransmitter pathways like GABA and NMDA.\u003c\/li\u003e\n\u003cli\u003eA complete 4-week meal plan designed to optimize brain function-quick to prepare, easy to adapt, and approved by real families.\u003c\/li\u003e\n\u003cli\u003eNutritionally balanced recipes that work for gluten-free, dairy-free, and plant-based lifestyles, with strategies for picky eaters in every recipe.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for eating well even when you're overwhelmed, stressed, or short on time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by two registered dietitians-one also a licensed therapist, the other certified in diabetes education and intuitive eating-who bring decades of clinical experience plus the lived experience of juggling real-life stressors as working moms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to take control of your mental health with every bite, pull up a chair. You're in the right place.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Ashcraft,Ann Kent\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218690229\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brain Plate\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.61d","brand":"Amanda Ashcraft","offers":[{"title":"Paperback","offer_id":47931112390911,"sku":"9798218690229","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_926382bf-fb90-46d4-a8ab-0e7665d5375b.jpg?v=1766346531","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-brain-plate-amanda-ashcraft-9798218690229","provider":"WR Book House","version":"1.0","type":"link"}