{"product_id":"the-breakup-recovery-workbook-zachary-stockill-9798656529402","title":"The Breakup Recovery Workbook: Daily Writing Exercises for Surviving (And Eventually Thriving) Through the End of a Relationship","description":"As the saying goes \"breakups don't have to leave you broken.\" And \u003ci\u003eThe Breakup Recovery Workbook\u003c\/i\u003e will prove it to you.\u003cbr\u003eAs painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. \u003cp\u003e\u003c\/p\u003eThere's a reason breakup and divorce survivors frequently describe the experience as \"a blessing in disguise,\" months or years after the fact. \u003cp\u003e\u003c\/p\u003eBut what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. \u003cb\u003eEnter \u003ci\u003eThe Breakup Recovery Workbook.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten by acclaimed author and coach Zachary Stockill (featured in BBC News, Radio 4, HuffPost), \u003ci\u003eThe Breakup Recovery Workbook\u003c\/i\u003e contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. \u003cp\u003e\u003c\/p\u003eBased in part on the author's \u003ci\u003eOvercoming Jealousy Workbook\u003c\/i\u003e, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.\u003cb\u003eWith as little as ten to fifteen minutes a day, this workbook will help you to: \u003c\/b\u003e-quickly start to recover from the initial shock and\/or pain from your breakup\u003cbr\u003e-\"stop the bleeding,\" and take the crucial initial steps toward long-term healing\u003cbr\u003e-learn the \"6 Simple Rules of Breakup Recovery,\" guaranteed to give you the best chance at a speedy recovery\u003cbr\u003e-get valuable new insight into your childhood and previous dating experiences and how they shape and form your current reality\u003cbr\u003e-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind\u003cbr\u003e-remember all of the wonderful things that make you \"you,\" and begin to get your \"old self\" back\u003cbr\u003e-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness\u003cbr\u003e-put together a specific, detailed action plan aimed at improving your physical health and mental well-being\u003cbr\u003e-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future\u003cbr\u003e-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)\u003cbr\u003e-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your future \u003cp\u003e\u003c\/p\u003eDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, \u003ci\u003eThe Breakup Recovery Workbook\u003c\/i\u003e is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. \u003cp\u003e\u003c\/p\u003eWhile there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow. \u003cp\u003e\u003c\/p\u003eBelieve it or not, your breakup doesn't have to leave you broken-your breakup can leave you \u003ci\u003ebetter\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eAnd if you're willing to take the necessary steps, \u003ci\u003eThe Breakup Recovery Workbook\u003c\/i\u003e will prove it to you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSo let's get started! \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOrder \u003ci\u003eThe Breakup Recovery Workbook\u003c\/i\u003e today, start healing the pain of loss, and start planning for a better tomorrow.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zachary Stockill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8656529404\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798656529402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Zachary Stockill","offers":[{"title":"Paperback","offer_id":43943360135423,"sku":"9798656529402","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_76582a27-e276-41eb-be22-04798a3ff591.jpg?v=1681497679","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-breakup-recovery-workbook-zachary-stockill-9798656529402","provider":"WR Book House","version":"1.0","type":"link"}