{"product_id":"the-breathwork-companion-margaret-townsend-9781648290787","title":"The Breathwork Companion: Unlock the Healing Power of Breathing","description":"\u003cb\u003eThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness--even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It's your breath. And all you need to do is learn how to harness its power--its innate wisdom--which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in \u003ci\u003eThe Breathwork Companion\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. \u003cp\u003e\u003c\/p\u003e The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here's how to start.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Townsend\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648290787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648290787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artisan Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 6.70w x 1.10d","brand":"Margaret Townsend","offers":[{"title":"Paperback","offer_id":44073133441279,"sku":"9781648290787","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a6fe9b1b-b2c2-48ba-9b50-f6348a905c9e.jpg?v=1685446011","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-breathwork-companion-margaret-townsend-9781648290787","provider":"WR Book House","version":"1.0","type":"link"}