{"product_id":"the-burnout-detox-liam-cohen-9798290180885","title":"The Burnout Detox: A Complete Guide to Reclaiming Your Energy, Passion, and Focus","description":"\u003cp\u003e\u003cb\u003eExhausted, overwhelmed, and losing your spark?\u003c\/b\u003e\u003cbr\u003eYou're not broken. You're burned out-and this book is your turning point.\u003c\/p\u003e\u003cp\u003eIn today's relentless world, burnout has become a silent epidemic. It creeps in quietly under the disguise of ambition and productivity-until one day, even getting out of bed feels like a monumental task. If you're tired of surface-level advice, empty affirmations, or being told to \"just take a break,\" this is the book you've been searching for.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Burnout Detox\u003c\/b\u003e isn't just another self-help book-it's your tactical, science-backed recovery system to break free from burnout and finally reclaim your life.\u003c\/p\u003e\u003cbr\u003eWhat makes this book different?\u003cp\u003eLiam Cohen delivers a clear, compassionate, and brutally honest roadmap that speaks directly to people who are still functioning on the outside but falling apart on the inside. This is not fluff. It's a complete \u003cb\u003enervous system reset\u003c\/b\u003e, \u003cb\u003eemotional reframe\u003c\/b\u003e, and \u003cb\u003elife redesign toolkit\u003c\/b\u003e grounded in neuroscience, psychology, and real-life experience.\u003c\/p\u003e\u003cp\u003eWhether you're a high performer, an overwhelmed parent, a caretaker, or someone silently unraveling while the world keeps spinning, this book meets you exactly where you are-and helps you rise.\u003c\/p\u003e\u003cbr\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003ereal root causes\u003c\/b\u003e of burnout (they're not what you think)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA powerful \u003cb\u003e7-day detox plan\u003c\/b\u003e that starts working immediately\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003eBurnout Self-Assessment\u003c\/b\u003e to pinpoint where you are on the spectrum\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy your nervous system holds the key to full recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use nutrition, breathwork, sleep, and boundaries to reboot your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScripts for saying no without guilt and designing a calendar that actually honors your energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe exact strategies to prevent burnout from coming back-ever again\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou'll learn how to: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eEscape the productivity trap and finally feel rested without guilt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReset your body, brain, and focus in 15 minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecognize the 3 hidden types of burnout and which one is silently running your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim joy, clarity, and motivation without quitting your job or moving to the woods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a burnout-proof life that protects your peace and your purpose\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a quick fix. It's a clean break from the cycle that's been draining you for years.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith practical tools, deep insight, and zero fluff, \u003ci\u003eThe Burnout Detox\u003c\/i\u003e will change how you think about exhaustion, success, and self-worth-forever.\u003c\/p\u003e\u003cp\u003eIf you've ever whispered, \"I can't keep doing this,\" or \"I used to be so driven... what happened to me?\"-this book was written for you.\u003c\/p\u003e\u003cp\u003eYou don't need to escape your life.\u003cbr\u003eYou need to \u003cb\u003ereclaim it\u003c\/b\u003e-with a system that actually works.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liam Cohen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290180885\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.21d","brand":"Liam Cohen","offers":[{"title":"Paperback","offer_id":49083611447551,"sku":"9798290180885","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-burnout-detox-liam-cohen-9798290180885","provider":"WR Book House","version":"1.0","type":"link"}