{"product_id":"the-busy-brain-cure-romie-mushtaq-9781335007117","title":"The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again","description":"\u003cstrong\u003e*A National Bestseller*\u003cbr\u003e\u003cbr\u003eNoted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD\/ADHD - and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDo racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?\u003cbr\u003e\u003cbr\u003eThese are signs that you have a \"Busy Brain,\" a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD\/ADHD.\u003cbr\u003e\u003cbr\u003eDr. Romie's interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.\u003cbr\u003e\u003cbr\u003eDetermined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. \u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.\u003cbr\u003e\u003cbr\u003eThe book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e will show you how to: \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cul\u003e \u003cli\u003eImprove focus and energy without coffee and stimulants\u003c\/li\u003e \u003cli\u003eFall asleep and stay asleep\u003c\/li\u003e \u003cli\u003eAddress the underlying cause of anxiety, insomnia, and adult ADD\u003c\/li\u003e \u003cli\u003eManage bloating and stress-eating \u003cem\u003ewithout a diet or cleanse\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eTreat and heal chronic stress and burnout\u003c\/li\u003e \u003cli\u003eAlleviate the burnout crisis in your workplace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Romie Mushtaq\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1335007113\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781335007117\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hanover Square Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.80w x 1.30d","brand":"Romie Mushtaq","offers":[{"title":"Hardcover","offer_id":44364974915839,"sku":"9781335007117","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ddbdffae-8c3f-4188-8cf1-80bba788d8db.jpg?v=1697055915","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-busy-brain-cure-romie-mushtaq-9781335007117","provider":"WR Book House","version":"1.0","type":"link"}