{"product_id":"the-calisthenics-blueprint-hobman-jack-9798242848030","title":"The Calisthenics Blueprint: From Beginner to Beast Mode: Master 100+ Bodyweight Progressions to Build Lean Muscle, Explosive Strength, and Superhuman","description":"Stop Chasing Numbers, Start Mastering Skills: The Calisthenics Blueprint\u003cp\u003eThe gym is a lie. You don't need 400 lbs of iron to build a physique that looks like it was carved from granite. You don't need expensive memberships or bulky machines. You just need the \u003cb\u003escience of bodyweight progression\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\"The Calisthenics Blueprint: From Beginner to Beast Mode,\"\u003c\/b\u003e we take you from your first shaky pushup to the elite level of \u003cb\u003esuperhuman skills\u003c\/b\u003e. This isn't just a workout; it's a system designed to unlock the \u003cb\u003eexplosive strength\u003c\/b\u003e and \u003cb\u003elean muscle\u003c\/b\u003e your body was evolved for.\u003c\/p\u003e\u003cp\u003e[Image: A high-contrast photo of an athlete performing a perfect Muscle-Up]\u003c\/p\u003eWhy Your Body is the Ultimate Gym\u003cp\u003eThe secret to \"Beast Mode\" isn't intensity-it's \u003cb\u003eprogression\u003c\/b\u003e. Most people fail because they try to jump straight to the flashy moves. Our blueprint utilizes the \u003cb\u003eMastery Ratio\u003c\/b\u003e, a calculation used by elite gymnasts to ensure constant growth without injury: \u003c\/p\u003e\u003cp\u003eBy optimizing your \u003cb\u003eStrength-to-Weight Ratio ($SWR$)\u003c\/b\u003e, you don't just get bigger-you get more functional, more mobile, and more capable.\u003c\/p\u003eWhat You'll Master Inside:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hobman Jack\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242848030\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 526\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.06d","brand":"Hobman Jack","offers":[{"title":"Paperback","offer_id":48175947284735,"sku":"9798242848030","price":34.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eff9a36e-faf4-455d-b1fb-09c6a3149038.jpg?v=1771336365","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-calisthenics-blueprint-hobman-jack-9798242848030","provider":"WR Book House","version":"1.0","type":"link"}