{"product_id":"the-calm-birth-method-revised-suzy-ashworth-9781401966669","title":"The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience","description":"\u003cb\u003eDiscover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNow with two new chapters, this brand-new edition of \u003ci\u003eThe Calm Birth Method\u003c\/i\u003e will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy many people feel so scared of giving birth and how to eliminate these fears during pregnancy \u003c\/li\u003e\n\u003cli\u003eHow relaxing during birth transforms your physiology\u003c\/li\u003e\n\u003cli\u003ePractical techniques to promote deep relaxation and mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to unify birth partners and care providers to ensure the birthing environment is stress-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzy Ashworth, Liz Stanford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401966667\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401966669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 1.00d","brand":"Suzy Ashworth","offers":[{"title":"Paperback","offer_id":44080665100543,"sku":"9781401966669","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68357816-a6cf-4271-ab27-ce14f5d2c98c.jpg?v=1685488102","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-calm-birth-method-revised-suzy-ashworth-9781401966669","provider":"WR Book House","version":"1.0","type":"link"}